Spicy Black Bean & Kale Soup
🌶️
UPC Code
052603055246
Data Source
USDA
Package Weight
472 mL
Serving Sizes
1 cup (250ml)
Calories
130
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
590mg
26%
Total Carbohydrate
25g
9%
Dietary Fiber
6g
21%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Spicy Black Bean & Kale Soup are
76% in carbs, 3% in fat, and 21% in protein.
carbs:
76%
fat:
3%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Spicy Black Bean & Kale Soup is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spicy Black Bean & Kale Soup is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Cooked Black Beans*, Tomatoes*, Kale*, Onion*, Corn Starch*, Carrots*, Celery*, Cider Vinegar*, Sea Salt, Chili Powder (Chili Peppers*, Spices*, Salt, Garlic*)*, Garlic*, Spices*.
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