Vanilla Blended Low-fat Yogurt
🥛
UPC Code
818290018021
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
110
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
11mg
4%
Sodium
65mg
3%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
11%
Sugars
10g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Vanilla Blended Low-fat Yogurt are
51% in carbs, 12% in fat, and 37% in protein.
carbs:
51%
fat:
12%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Blended Low-fat Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Blended Low-fat Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Lowfat Milk, Water, Chicory Root Fiber, Cane Sugar, Fruit Pectin, Natural Flavors, Guar Gum, Vanilla Extract, Lemon Juice Concentrate.
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