Pumpkin Curry Soup

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Brand Whole Foods Market

UPC Code 713091476981

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 8 oz (227g)

Calories 159

Total Fat 10g 13%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 990mg 43%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Pumpkin Curry Soup are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Curry Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Curry Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pumpkin Puree, Coconut Milk (Coconut Milk, Water, Xanthan Gum), Sweet Potato, Onion, Apple, Carrot, Celery, Coconut Oil, Salt, Vegetable Base (Vegetable Juices [Tomato, Mushroom, Onion, Carrot, Celery], Salt And Natural Flavor), Curry Powder.