Italian Recipe Chocolate Pizzelle Waffle Cookies, Chocolate

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Brand Whole Foods Market

UPC Code 099482473280

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 6 cookies (30g)

Calories 140

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 65mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 cookies of Italian Recipe Chocolate Pizzelle Waffle Cookies, Chocolate are 55% in carbs, 37% in fat, and 8% in protein.

carbs: 55%

fat: 37%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Recipe Chocolate Pizzelle Waffle Cookies, Chocolate is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Recipe Chocolate Pizzelle Waffle Cookies, Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Pastry Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Organic Eggs, Sunflower Seed Oil, Cocoa Powder (Processed With Alkali)*, Sunflower Lecithin (Emulsifier), Natural Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cassava Flour, Monocalcium Phosphate), Salt.