Spinach Asiago Ravioli

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Brand Whole Foods Market

UPC Code 029737505022

Data Source USDA

Nutrition Facts

Package Weight 13 oz

Serving Sizes 6.5 oz (184g)

Calories 370

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 75mg 25%

Sodium 79mg 3%

Total Carbohydrate 46.9g 17%

Dietary Fiber 0.9g 3%

Sugars 0g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.5 oz of Spinach Asiago Ravioli are 49% in carbs, 31% in fat, and 20% in protein.

carbs: 49%

fat: 31%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Asiago Ravioli is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Asiago Ravioli is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta: Unenriched Durum Wheat Flour, Water, Pasteurized Cage Free Eggs, Spinach Powder, Corn Flour, Soybean Oil, Beta-carotene. Filling: Whole Milk Ricotta Cheese (Pasteurized Whole Milk, Starter, Salt), Spinach, Asiago Cheese (Cultured Milk, Enzymes, Salt), Pasteurized Cage Free Eggs, Water, Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Sugar, White Pepper, Nutmeg.