Pretzels, Milk Chocolate, Milk Chocolate

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Brand Harry & David

UPC Code 780994799219

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 7 pieces (40g)

pieces

Calories 190

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Pretzels, Milk Chocolate, Milk Chocolate are 53% in carbs, 41% in fat, and 6% in protein.

carbs: 53%

fat: 41%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzels, Milk Chocolate, Milk Chocolate is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzels, Milk Chocolate, Milk Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin, Vanilla), Pretzels (Enriched Wheat Flour [With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of: Canola Oil And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [Contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate], Caramel Color).