Gourmet Popcorn, Milk Chocolate Macadamia Nut

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Brand Harry & David

UPC Code 780994815612

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 0.5 cup (40g)

cup

Calories 200

Total Fat 10g 13%

Saturated Fat 4.5g 22%

Cholesterol 10mg 3%

Sodium 100mg 4%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Gourmet Popcorn, Milk Chocolate Macadamia Nut are 54% in carbs, 44% in fat, and 2% in protein.

carbs: 54%

fat: 44%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Popcorn, Milk Chocolate Macadamia Nut is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Popcorn, Milk Chocolate Macadamia Nut is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Milk Chocolate (Sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin, Sunflower Lecithin, Vanilla), Sugar, Popcorn, Butter (Cream [Milk], Salt), Macadamia Nuts, Water, Honey, Brown Sugar, Soy Lecithin, Salt, Natural Flavor (With Soybean Oil), Bha/bht In Corn Oil To Retard Oxidation.