Pre-sliced Bagels

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Brand Nature's Own

UPC Code 072250029629

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 3.3 oz (95g)

Calories 210

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 44g 16%

Dietary Fiber 6g 21%

Sugars 7g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.3 oz of Pre-sliced Bagels are 75% in carbs, 6% in fat, and 19% in protein.

carbs: 75%

fat: 6%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Pre-sliced Bagels is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pre-sliced Bagels is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Yeast, Vinegar, Cultured Wheat Flour, Salt, Vitamin A Palmitate, Calcium Carbonate, Sugar Cane Syrup, Malted Barley Flour, Calcium Sulfate, Cholecalciferol (Vitamin D3), Dextrose, Molasses, Ascorbic Acid, Enzymes, Alpha Tocopheryl Acetate (Vitamin E). Topped With Wheat Bran.