Dark Chocolate Covered Coconut
🥥
UPC Code
780994833289
Data Source
USDA
Package Weight
6 OZ/170 g
Serving Size
30g
Calories
160
Total Fat
9g
12%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
18g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Dark Chocolate Covered Coconut are
47% in carbs, 50% in fat, and 2% in protein.
carbs:
47%
fat:
50%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Covered Coconut is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Covered Coconut is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coating (Sugar, Palm Kernel And Palm Oils, Whey [Milk], Nonfat Milk, Sunflower Lecithin, Vanilla, Water, Sugar, Gum Acacia, Dextrin), Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Butter Oil [Milk], Soy Lecithin, Sunflower Lecithin, Vanilla, Milk Traces), Dried Diced Coconut (Coconut, Sugar Preservatives [Sodium Metabisulfite, Sulfur Dioxide]), Coconut Oil, Natural Flavor (With Sunflower Oil, Medium Chain Triglycerides), Confectioner's Glaze, Citric Acid.
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