Organic Muffin Mix

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Brand European Gourmet Bakery

UPC Code 058336175213

Data Source USDA

Nutrition Facts

Serving Sizes 3 tbsp (38g)

tbsp

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Organic Muffin Mix are 88% in carbs, 6% in fat, and 6% in protein.

carbs: 88%

fat: 6%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Muffin Mix is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Muffin Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sugar, Organic Wheat Flour, Organic Rolled, Oats, Organic Oat Flour, Organic Baibin Powder (Organic Raisins, Organic Rice Flour And Organic Sunflower Lecithin), Cream Of Tartar, Baking Soda, Salt, Organic Vanilla Flavor, Organic Gum Blend (Organic Guar And Locust Bean Gums), Organic Cinnamon.