Southwest Style With Chicken Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Four Cheese Blend, Tortilla Strips And Salsa Ranch Dressing Salad

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Brand Marketside

UPC Code 681131160933

Data Source USDA

Nutrition Facts

Package Weight 11.75 OZ/333 g

Serving Sizes 2 cups (100g)

cup

Calories 110

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 280mg 12%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Southwest Style With Chicken Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Four Cheese Blend, Tortilla Strips And Salsa Ranch Dressing Salad are 27% in carbs, 53% in fat, and 20% in protein.

carbs: 27%

fat: 53%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Style With Chicken Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Four Cheese Blend, Tortilla Strips And Salsa Ranch Dressing Salad is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Style With Chicken Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Four Cheese Blend, Tortilla Strips And Salsa Ranch Dressing Salad is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Chili Lime Seasoned Chicken Breast With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Brown Sugar, Salt, Rice Starch, Spices [Including Paprika], Vinegar, Chili Pepper, Natural Flavor, Lime Oil), Salsa Ranch Dressing (Water, Cultured Lowfat Buttermilk, Soybean Oil, Cider Vinegar, Tomato Paste, Distilled Vinegar, Sugar, Contains Less Than 2% Of Salt, Egg Yolks, Cornstarch, Dehydrated Onion, Xanthan Gum, Dehydrated Garlic, Spices [Includes Mustard], Dehydrated Red Bell Pepper, Dehydrated Green Jalapeno Pepper, Gum Acacia, Dehydrated Green Onion, Oleoresin Paprika [Color]), Cheese Blend (Monterey Jack And Queso Quesadilla Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Asadero And Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annato {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Tri-color Tortilla Strips (White Corn, Yellow Corn, Blue Corn, Sunflower Oil Or Corn Oil, Red Beet Powder, Sea Salt, Water, Trace Of Lime).