Kale Pecan Cranberry Kale, Dried Cranberries, Pecans And Dijon Dressing Chopped Salad Kit

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Brand Marketside

UPC Code 681131221320

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Sizes 2 cups (100g)

cup

Calories 200

Total Fat 14g 18%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 250mg 11%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Kale Pecan Cranberry Kale, Dried Cranberries, Pecans And Dijon Dressing Chopped Salad Kit are 33% in carbs, 61% in fat, and 6% in protein.

carbs: 33%

fat: 61%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Pecan Cranberry Kale, Dried Cranberries, Pecans And Dijon Dressing Chopped Salad Kit is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Pecan Cranberry Kale, Dried Cranberries, Pecans And Dijon Dressing Chopped Salad Kit is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Kale, Broccoli, Red Cabbage, Carrots, Radicchio), Dijon Honey Mustard Dressing (Canola Oil, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolks, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Dried Cranberries (Cranberry, Sugar, Sunflower Oil), Pecans (Pecans, Sugar, Sunflower Oil, Cottonseed Oil, Salt), Croutons (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor, Carrot Powder, Celery, Ascorbic Acid).