Chicken Caesar Salad
🥗
UPC Code
681131916981
Data Source
USDA
Package Weight
14.5 oz/411 g
Serving Sizes
1 cup salad with 1.5 tbsp dressing (100g)
Calories
180
Total Fat
15g
19%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
390mg
17%
Total Carbohydrate
7g
3%
Dietary Fiber
1g
4%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup salad with 1.5 tbsp dressing of Chicken Caesar Salad are
15% in carbs, 71% in fat, and 15% in protein.
carbs:
15%
fat:
71%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Caesar Salad is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Caesar Salad is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Classic Caesar Dressing (Soybean Oil, Water, Romano And Parmesan Cheese [Cultured Part-skim Milk, Salt, Enzymes], Distilled Vinegar, Egg Yolks, Salt, Contains Less Than 2% Of Refined Olive Oil, Dried Garlic, Spice, Anchovy Extract [Fish], Xanthan Gum, Mustard Seed, Extra Virgin Olive Oil), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil, High Fructose Corn Syrup, Yeast, Dehydrated Garlic, Maltodextrin, Salt, 2% Or Less Of Wheat Gluten, Natural Flavors [Milk], Calcium Propionate [Preservative], Citric Acid, Extractive Of Annatto [Color], Butter Oil, Enzymes, Ascorbic Acid, Tbhq [To Preserve Freshness]), Parmesan Cheese (Parmesan Cheese [Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]).
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