Maple Pecan Crunch Whole Oat Clusters & Corn Flakes Cereal With Pecans & Maple Syrup

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Brand Wegmans

UPC Code 077890180013

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 2/3 cup (53g)

cup

Calories 230

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 40g 15%

Dietary Fiber 3g 11%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Maple Pecan Crunch Whole Oat Clusters & Corn Flakes Cereal With Pecans & Maple Syrup are 70% in carbs, 23% in fat, and 7% in protein.

carbs: 70%

fat: 23%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Pecan Crunch Whole Oat Clusters & Corn Flakes Cereal With Pecans & Maple Syrup is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Pecan Crunch Whole Oat Clusters & Corn Flakes Cereal With Pecans & Maple Syrup is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Corn Flour, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Pecans, Maple Syrup, Cornstarch, Brown Rice Syrup, Barley Malt Syrup, Salt, Spice Blend (Cinnamon, Ginger, Cardamom, Pepper, Cloves), Natural Flavor, Color (Annatto, Turmeric, Purple Carrot Juice).