Seafood Hors D'oeuvres Mini Crab Cakes

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Brand Wegmans

UPC Code 07789019500

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/135 g

Serving Sizes 5 pieces (75g)

pieces

Calories 200

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 65mg 22%

Sodium 360mg 16%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Seafood Hors D'oeuvres Mini Crab Cakes are 13% in carbs, 68% in fat, and 19% in protein.

carbs: 13%

fat: 68%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Hors D'oeuvres Mini Crab Cakes is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Hors D'oeuvres Mini Crab Cakes is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crab Meat (Crab Meat, Sodium Acid Pyrophosphate), Mayonnaise (Soybean Oil, Eggs, Cider Vinegar, Egg Yolk, Distilled Vinegar, Water, Lemon Juice, Salt, Spice), Panko Breadcrumbs (Wheat Flour, Cane Sugar, Yeast, Sea Salt), Corn Starch, Parsley, Lemon Juice, Seasoning (Celery Salt, Spices, Paprika), White Pepper, Mustard Powder.