Shepherd's Pie

🥧

Brand Blake's

UPC Code 017873017325

Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g

Serving Sizes 1 cup (240g)

cup

Calories 331

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 50mg 17%

Sodium 650mg 28%

Total Carbohydrate 31.9g 12%

Dietary Fiber 4.1g 15%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Shepherd's Pie are 39% in carbs, 41% in fat, and 20% in protein.

carbs: 39%

fat: 41%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Shepherd's Pie is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shepherd's Pie is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Cooked Ground Beef, Corn, Cultured Sour Cream (Milk, Cream, Nonfat Dry Milk, Culture, Enzymes), Unsalted Butter (Cream, Natural Flavor), Onion Powder, Salt, Natural Flavorings.