Meatloaf & Mashed Potatoes

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Brand Blake's

UPC Code 017873705352

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cup (227g)

cup

Calories 311

Total Fat 18g 23%

Saturated Fat 9g 45%

Cholesterol 70mg 23%

Sodium 350mg 15%

Total Carbohydrate 24.1g 9%

Dietary Fiber 3g 11%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Meatloaf & Mashed Potatoes are 32% in carbs, 54% in fat, and 15% in protein.

carbs: 32%

fat: 54%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Meatloaf & Mashed Potatoes is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meatloaf & Mashed Potatoes is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Skin Mashed Potatoes [Potato, Milk, Butter (Pasteurized Sweet Cream, Salt), Sea Salt, White Pepper, Roasted Garlic], Gravy [Water, Onion, Tomato Paste, Peas, Butter (Pasteurized Sweet Cream, Salt), Unbleached Wheat Flour, Beef Stock, Natural Flavor, Sea Salt, Garlic, Thyme, Black Pepper], Meatloaf [Cooked Ground Beef**, Whole Eggs (Whole Egg, Citric Acid), Breadcrumbs (Wheat Flour, Palm Oil, Salt, Yeast), Onion, Tomato Paste, Olive Oil, Cream, Romano Cheese (Pasteurized Sheep Milk, Cheese Cultures, Salt, Enzymes, Starch, Powdered Cellulose (Anti-caking Agent), Green Peppers, Red Peppers, Roasted Garlic, Evaporated Cane Syrup, Sea Salt, Basil, Honey, Oregano, Chili Powder, Black Pepper, Thyme, Cayenne Pepper.].