Chicken Dinner Casserole

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Brand Blake's

UPC Code 017873705260

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cup (227g)

cup

Calories 340

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 75mg 25%

Sodium 329mg 14%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Sugars 2g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Dinner Casserole are 42% in carbs, 32% in fat, and 26% in protein.

carbs: 42%

fat: 32%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Dinner Casserole is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Dinner Casserole is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gravy (Water, Peas, Organic Soybean Oil, Potato Starch, Unbleached Wheat Flour, Chicken Stock, Natural Flavor, Sea Salt, Onion Powder, Ginger, Tumeric), Stuffing [Water, Breadcrumbs (Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt, Canola Oil), Onion, Celery, Butter (Pasteurized Sweet Cream, Salt), Chicken Stock, Natural Flavor, Parsley, Herbs, Black Pepper], Potatoes [Potatoes, Cream, Butter (Pasteurized Sweet Cream, Salt), Garlic, Sea Salt, White Pepper], Cpooked White Chicken Meat**, Water, Rice Starch, Sea Salt.