Saltie Public Food Database

Chicken Alfredo

🍽
Brand 7-eleven
UPC Code 052548611231
Data Source USDA

Nutrition Facts

Package Weight 13.1 oz/371 g
Serving Sizes 1 container (371g)
container
Calories 749
Total Fat 39g 50%
Saturated Fat 22g 110%
Cholesterol 145mg 48%
Sodium 1250mg 54%
Total Carbohydrate 60.1g 22%
Dietary Fiber 1.9g 7%
Sugars 2g
Protein 40.8g 82%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chicken Alfredo are 32% in carbs, 47% in fat, and 22% in protein.

carbs: 32%
fat: 47%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Alfredo is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Alfredo is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Penne Pasta (Water, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Alfredo Sauce (Water, Cream (Cream, Milk), Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Margarine (Palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate (Preservative), Natural And Artificial Flavor, Citric Acid, Beta Carotene (Color), Vitamin A Palmitate Added), Seasoning (Maltodextrin, Nonfat Milk, Modified Corn Starch, Salt, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Disodium Inosinate, Disodium Guanylate, Xanthan Gum, Spices, Mono And Diglycerides), Butter (Pasteurized Cream, Salt), Parmesan Cheese Concentrate (Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Natural Flavors, Yeast Extracts, Sodium Phosphates, Sodium Citrate), Modified Corn Starch, Garlic (Garlic, Water), Chicken Base (Chicken Meat Includes Chicken Juices, Salt, Potato Flour, Flavorings, Sugar, Disodium Inosinate, Disodium Guanylate)), Grilled Chicken Breast Strips With Rib Meat (Boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning (Maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock (Carrot, Onion, Celery), Flavors, Carrot Powder And Garlic Powder), Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Powdered Cellulose (To Prevent Caking), Enzymes, Natamycin (A Mold Inhibitor))

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