Fresh To Go, White Chocolate Chip Macadamia Nut Cookie

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Brand 7-eleven

UPC Code 052548558888

Data Source USDA

Nutrition Facts

Package Weight 4 oz/114 g

Serving Sizes 1 cookie (57g)

Calories 210

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 140mg 6%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Fresh To Go, White Chocolate Chip Macadamia Nut Cookie are 50% in carbs, 44% in fat, and 5% in protein.

carbs: 50%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh To Go, White Chocolate Chip Macadamia Nut Cookie is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh To Go, White Chocolate Chip Macadamia Nut Cookie is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar, Margarine (Partially Hydrogenated Soybean And Cottonseed Oils, Water, Salt, Mono - & Diglycerides, Lecithin, Whey, Sodium Benzoate (A Preservative), Beta Carotene (Artificial Color), Vitamin A Palmitate), White Confectionary Chips (Sugar, Partially Hydrogenated Palm Kernel & Palm Oils, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin Added As An Emulsifier, Artificial Flavoring). Macadamia Nuts, Whole Eggs, Brown Sugar, Water, Baking Soda, Salt, Artificial Flavor.