Mackerel Fillets In Oil With Chili, Chili
🌶️
UPC Code
639192737014
Data Source
USDA
Package Weight
4 oz/115 g
Serving Sizes
4 oz (115g)
Calories
120
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
25mg
8%
Sodium
279mg
12%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Mackerel Fillets In Oil With Chili, Chili are
7% in carbs, 53% in fat, and 40% in protein.
carbs:
7%
fat:
53%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Mackerel Fillets In Oil With Chili, Chili is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mackerel Fillets In Oil With Chili, Chili is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mackerel, Soybean Oil, Water, Chilli, Salt, Monosodium Glutamate.
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