Whole Grain Brown Heat & Serve Rice
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UPC Code
078742010038
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Sizes
1 cup (140g)
Calories
270
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
51.9g
19%
Dietary Fiber
2g
7%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Whole Grain Brown Heat & Serve Rice are
76% in carbs, 15% in fat, and 9% in protein.
carbs:
76%
fat:
15%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Brown Heat & Serve Rice is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Brown Heat & Serve Rice is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Brown Rice, Water, Soybean Oil.
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