Blends Chickpea & Cheese Spread With Herb Wedges

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Brand The Laughing Cow

UPC Code 041757022501

Data Source USDA

Nutrition Facts

Package Weight 4.9 OZ/140 g

Serving Size 18g

Calories 35

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 g of Blends Chickpea & Cheese Spread With Herb Wedges are 12% in carbs, 65% in fat, and 23% in protein.

carbs: 12%

fat: 65%

protein: 23%

Listed Ingredients

Skim Milk, Chickpea, Sunflower Oil, Reduced Fat Emmentaler Cheese (Pasteurized Milk, Salt, Culture, Enzyme), Milk Protein Concentrate, Pea Protein Isolate, Less Than 2% Of Each: Sodium Polyphosphate, Tricalcium Phosphate, Parsley, Granulated Garlic, Carrageenan, Citric Acid, Salt, Spice.

Carbs to Weight Ratio

The carbs to weight ratio of Blends Chickpea & Cheese Spread With Herb Wedges is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 6%

Estimated Water to Weight Ratio

The water to weight ratio of Blends Chickpea & Cheese Spread With Herb Wedges is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 69%