Creamy Light Spreadable Cheese Wedges

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Brand The Laughing Cow

UPC Code 041757023690

Data Source USDA

Nutrition Facts

Package Weight 1.23 OZ/35 g

Serving Size 18g

Calories 30

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 g of Creamy Light Spreadable Cheese Wedges are 13% in carbs, 60% in fat, and 27% in protein.

carbs: 13%

fat: 60%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Light Spreadable Cheese Wedges is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Light Spreadable Cheese Wedges is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Cheddar, Emmentaler, And Gouda Cheese (Pasteurized Milk, Salt, Cultures Enzymes), Cheese (Pasteurized Milk, Salt, Enzymes, Cultures), Sodium Polyphosphate, Water, Butter (Cream), Salt, Citric Acid.