Creamy Spicy Pepper Jack Variety Spreadable Cheese Wedges

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Brand The Laughing Cow

UPC Code 041757018740

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 wedge (21g)

wedge

Calories 30

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wedge of Creamy Spicy Pepper Jack Variety Spreadable Cheese Wedges are 16% in carbs, 53% in fat, and 31% in protein.

carbs: 16%

fat: 53%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Spicy Pepper Jack Variety Spreadable Cheese Wedges is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Spicy Pepper Jack Variety Spreadable Cheese Wedges is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar, Semisoft, Swiss And Monterey Jack Cheese (Pasteurized Milk And Part-skim Milk, Cultures, Salt, Enzymes), Whey, Milk Protein Concentrate, Water, Skim Milk, Sodium Polyphosphate, Tricalcium Phosphate, Dehydrated Green And Red Jalapeno Pepper, Citric Acid, Salt.