White Cheddar Flavor Spreadable Cheese

🧀

Brand The Laughing Cow

UPC Code 041757020682

Data Source USDA

Nutrition Facts

Package Weight 5.30 oz/150.0 g

Serving Sizes 2 tsp (30g)

tsp

Calories 80

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 250mg 11%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tsp of White Cheddar Flavor Spreadable Cheese are 5% in carbs, 80% in fat, and 15% in protein.

carbs: 5%

fat: 80%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Flavor Spreadable Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Flavor Spreadable Cheese is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, [Swiss, Cheddar, Gouda And Semisoft Cheese (Pasteurized Milk, Salt, Cultures, Enzymes)], Butter (Cream), Nonfat Dry Milk, Phosphate (Sodium Monophosphate, Sodium Polyphosphate), Whey Protein Concentrate, Citric Acid, Ultrafiltered Nonfat Dry Milk, Natural Flavor, Salt.