Saltie Public Food Database

Enriched Egg Noodles, Wide

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UPC Code 021130405206
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 2 oz (56g)
oz
Calories 220
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Cholesterol 45mg 15%
Sodium 10mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 2g 7%
Sugars 2g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Enriched Egg Noodles, Wide are 75% in carbs, 10% in fat, and 15% in protein.

carbs: 75%
fat: 10%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Enriched Egg Noodles, Wide is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enriched Egg Noodles, Wide is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Wheat Semolina, Durum Wheat Flour, Eggs, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid.

Also by Signature Select

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