Creamy Cheese Cups

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Brand The Laughing Cow

UPC Code 041757674021

Data Source USDA

Nutrition Facts

Serving Sizes 1 cheese cup (43g)

cheese cup

Calories 90

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 310mg 13%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cheese cup of Creamy Cheese Cups are 9% in carbs, 69% in fat, and 22% in protein.

carbs: 9%

fat: 69%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Cheese Cups is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Cheese Cups is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

[Cheddar And Semisoft Cheese (Pasteurized Cultured Milk And Part-skim Milk, Salt, Enzymes)], Water, Butter, Nonfat Milk, Whey, Ultrafiltered Nonfat Milk, Sodium Polyphosphate, Tricalcium Phosphate, Natural Flavor, Citric Acid, Parsley, Onion*, Garlic Extract.