Jackfruit Bowl, Enchilada

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Brand The Jackfruit Company

UPC Code 859806003414

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 bowl (269g)

bowl

Calories 350

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 16mg 5%

Sodium 761mg 33%

Total Carbohydrate 50g 18%

Dietary Fiber 11g 39%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Jackfruit Bowl, Enchilada are 57% in carbs, 31% in fat, and 13% in protein.

carbs: 57%

fat: 31%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Jackfruit Bowl, Enchilada is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jackfruit Bowl, Enchilada is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Young Jackfruit, Tortillas (Stone Ground Yellow Corn, Water), Tomatoes (Tomatoes, Tomato Puree, Citric Acid), Water, Onion, Brown Rice, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color]), Black Beans, Corn, Green Bell Pepper, Extra Virgin Olive Oil, Garlic (Garlic, Citric Acid), Ancho Chili Pepper Base (Water, Ancho Chili, Onion Puree, Cane Sugar, Spices, Cilantro, Garlic, Sesame Seed, Sea Salt, Paprika, Cornstarch), Spices, Sea Salt, Organic Cane Sugar, Cornstarch.