Lemon-garlic Jackfruit

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Brand The Jackfruit Company

UPC Code 859806003308

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1/2 cup (110g)

cup

Calories 120

Total Fat 7g 9%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 12g 4%

Dietary Fiber 8g 29%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Lemon-garlic Jackfruit are 40% in carbs, 53% in fat, and 7% in protein.

carbs: 40%

fat: 53%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon-garlic Jackfruit is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon-garlic Jackfruit is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Jackfruit, Water, Sunflower Oil, Garlic, Lemon Juice, Onion, Corn Starch, Salt, Black Pepper, Turmeric, Chives, Dry Mustard, Citric Acid, Thyme.