Humbles, Baked Hummus Chips, Olive Oil, Lemon & Feta, Olive Oil, Lemon & Feta

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Brand Good Health

UPC Code 755355103004

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Humbles, Baked Hummus Chips, Olive Oil, Lemon & Feta, Olive Oil, Lemon & Feta are 56% in carbs, 34% in fat, and 10% in protein.

carbs: 56%

fat: 34%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Humbles, Baked Hummus Chips, Olive Oil, Lemon & Feta, Olive Oil, Lemon & Feta is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Humbles, Baked Hummus Chips, Olive Oil, Lemon & Feta, Olive Oil, Lemon & Feta is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpea (Chickpea (Garbanzo Bean) Flour, Rice Flour, Salt), Olive Oil Garlic & Feta W/lemon (Whey, Salt, Sugar, Garlic Powder, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Torula Yeast, Onion Powder, Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Parsley, Butter (Cream, Salt), Citric Acid, Buttermilk, Canola Oil, Lemon Juice Solids, Olive Oil, Spices, Soybean Oil And Natural Flavors), Sunflower Seed Oil, Dried Sesame Seeds-whole.