Curry Jackfruit

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Brand The Jackfruit Company

UPC Code 859806003506

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1/2 cup (110g)

cup

Calories 90

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 12g 4%

Dietary Fiber 6g 21%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Curry Jackfruit are 52% in carbs, 39% in fat, and 9% in protein.

carbs: 52%

fat: 39%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Curry Jackfruit is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Curry Jackfruit is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Young Jackfruit, Crushed Tomatoes (Tomatoes, Citric Acid), Water, Onion, Sunflower Oil, Tomato Paste, Ginger, Garlic, Salt, Corn Starch, Coriander, Garam Masala (Spices, Salt), Brown Sugar, Cumin, Green Chile Peppers, Black Pepper, Chili Powder, Cinnamon, Cardamom.