Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittata With Turkey Sausage And Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittata With Turkey Sausage And Cheese

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Brand Jimmy Dean

UPC Code 077900471742

Data Source USDA

Nutrition Facts

Package Weight 32.8 oz/2.05 lbs/929 g

Serving Sizes 1 sandwich (116g)

sandwich

Calories 240

Total Fat 17.1g 22%

Saturated Fat 3.5g 18%

Cholesterol 171mg 57%

Sodium 850mg 37%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittata With Turkey Sausage And Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittata With Turkey Sausage And Cheese are 12% in carbs, 66% in fat, and 22% in protein.

carbs: 12%

fat: 66%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittata With Turkey Sausage And Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittata With Turkey Sausage And Cheese is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittata With Turkey Sausage And Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittata With Turkey Sausage And Cheese is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Frittata: Whole Egg, Whole Milk, Ham-water Added (Ham, Water, Salt, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Soybean Oil, Bell Peppers, Mushroom, Modified Food Starch, Bacon (Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Citrus Fiber, Sugar, Bacon Type Flavor [(Sunflower Oil, Smoke Flavor With Other Natural Flavors), Rice Starch, Salt], Onion, Salt. Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Smoke Flavor, Spices, Dextrose, Sugar, Sodium Phosphate, Potassium Chloride, Yeast Extract, Citric Acid, Maltodextrin, Modified Food Starch. Pasteurized Process American Cheese: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy Lecithin.