Apples, Grapes & White Cheddar

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Brand Sunnyside Farms

UPC Code 040232440915

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/186 g

Serving Sizes 1 package (186g)

package

Calories 260

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 41mg 14%

Sodium 270mg 12%

Total Carbohydrate 23.1g 8%

Dietary Fiber 3g 11%

Sugars 17g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Apples, Grapes & White Cheddar are 35% in carbs, 48% in fat, and 17% in protein.

carbs: 35%

fat: 48%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Apples, Grapes & White Cheddar is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apples, Grapes & White Cheddar is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.