Bite - Lettes, Oatmeal Raisin

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Brand Laura's Wholesome Junk Food

UPC Code 899707000006

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 bite-lettes (28g)

bite-lettes

Calories 100

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 88mg 4%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bite-lettes of Bite - Lettes, Oatmeal Raisin are 50% in carbs, 41% in fat, and 9% in protein.

carbs: 50%

fat: 41%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Bite - Lettes, Oatmeal Raisin is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bite - Lettes, Oatmeal Raisin is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Raisins, Dates, 100% Expeller Pressed Sunflower And/or Canola Oil, Evaporated Cane Juice, Fruit Juice, Natural Grain, Dextrins (From Rice), Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Unsweetened Coconut, Water, Non-GMO Soy Protein Isolate, Non-GMO Soy Powder, Non-aluminum Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Cinnamon, Lemon Oil And Citric Acid.