Lettuce Wrap
🥬
UPC Code
040232081873
Data Source
USDA
Package Weight
4.9 oz/139 g
Serving Sizes
4.9 oz (139g)
Calories
110
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
730mg
32%
Total Carbohydrate
19g
7%
Dietary Fiber
3.1g
11%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.9 oz of Lettuce Wrap are
72% in carbs, 17% in fat, and 11% in protein.
carbs:
72%
fat:
17%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Lettuce Wrap is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lettuce Wrap is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Italian Style Orzo With Red Farro Salad (Cooked Coro [Water, Cooked Pasta, {Semolina (Wheat, Durum Flour, Niacin, Iron, (Ferrous Sulfate), Thiamine, Mononitrate, Riboflavin, Folic Acid]0, Red Wine Vinaigrette, Fat Free [Basil In Red Wine Vinegar, Water, Sugar, Salt, Garlic. Xanthan Gum (A Natural Thickener), Spices, Dehydrated Parsley], Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid], Farro Red Rice Blend [Cooked Faro {Water, Faro} Cooked Rice {Water, Red Rice{, Rice Barn Oil], Chick Peas [Cooked Dried Chicks Peas, Water, Salt], Red Onion, Olives Nicoise [Olives, Water, Salt, Spice, Citric Acid], Capers [Non-pareil Capers, Basil, Salt, Sodium Benzoate, Potassium Sorbate).
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