Fresh Roasted Cashews

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Brand Lance

UPC Code 076410900704

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42.5 g

Serving Sizes 1 pkg (42.5g)

pkg

Calories 250

Total Fat 18g 23%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pkg of Fresh Roasted Cashews are 22% in carbs, 65% in fat, and 13% in protein.

carbs: 22%

fat: 65%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Roasted Cashews is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Roasted Cashews is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.