Saltie Public Food Database

Cracker Creations, Crunchy Granola Crackers, Peanut Butter, Peanut Butter

🥜
Brand Lance
UPC Code 076410900322
Data Source USDA

Nutrition Facts

Package Weight 7.8 oz/221 g
Serving Sizes 1.3 oz (37g)
oz
Calories 190
Total Fat 9g 12%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 11g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.3 oz of Cracker Creations, Crunchy Granola Crackers, Peanut Butter, Peanut Butter are 49% in carbs, 43% in fat, and 8% in protein.

carbs: 49%
fat: 43%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cracker Creations, Crunchy Granola Crackers, Peanut Butter, Peanut Butter is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cracker Creations, Crunchy Granola Crackers, Peanut Butter, Peanut Butter is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Peanut Butter (Peanuts, *Hydrogenated Rapeseed Oil And/or Cottonseed Oil), Brown Sugar, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Oats, Toasted Oats (Whole Grain Rolled Oats, Sugar, Soybean Oil, Brown Sugar Molasses, Baking Soda, Natural Flavor), Powder Sugar, Cornstarch, Honey, Soy Lecithin (Emulsifier), Salt, Whole Grain Blend (Whole Grain Rice, Whole Grain Yellow Corn, Whole Wheat, Whole Oat, Calcium Carbonate), Leavening (Cream Of Tartar, Sodium Bicarbonate), Natural Flavor, Spice.

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