Cracker Creations, Crunchy Granola Crackers, Peanut Butter, Peanut Butter
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UPC Code
076410900322
Data Source
USDA
Package Weight
7.8 oz/221 g
Serving Sizes
1.3 oz (37g)
Calories
190
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.3 oz of Cracker Creations, Crunchy Granola Crackers, Peanut Butter, Peanut Butter are
49% in carbs, 43% in fat, and 8% in protein.
carbs:
49%
fat:
43%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Cracker Creations, Crunchy Granola Crackers, Peanut Butter, Peanut Butter is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cracker Creations, Crunchy Granola Crackers, Peanut Butter, Peanut Butter is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Peanut Butter (Peanuts, *Hydrogenated Rapeseed Oil And/or Cottonseed Oil), Brown Sugar, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Oats, Toasted Oats (Whole Grain Rolled Oats, Sugar, Soybean Oil, Brown Sugar Molasses, Baking Soda, Natural Flavor), Powder Sugar, Cornstarch, Honey, Soy Lecithin (Emulsifier), Salt, Whole Grain Blend (Whole Grain Rice, Whole Grain Yellow Corn, Whole Wheat, Whole Oat, Calcium Carbonate), Leavening (Cream Of Tartar, Sodium Bicarbonate), Natural Flavor, Spice.
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