Van-o Lunch Nekot, Cookies, Rich Vanilla Creme, Rich Vanilla Creme

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Brand Lance

UPC Code 076410903972

Data Source USDA

Nutrition Facts

Package Weight 1.59 oz/45 g

Serving Sizes 1 package (6 cookies) (45g)

package (6 cookies)

Calories 220

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package (6 cookies) of Van-o Lunch Nekot, Cookies, Rich Vanilla Creme, Rich Vanilla Creme are 60% in carbs, 37% in fat, and 4% in protein.

carbs: 60%

fat: 37%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Van-o Lunch Nekot, Cookies, Rich Vanilla Creme, Rich Vanilla Creme is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Van-o Lunch Nekot, Cookies, Rich Vanilla Creme, Rich Vanilla Creme is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Corn Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin (Emulsifier), Artificial Flavors.