Maple & Brown Sugar Creamy Oats
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UPC Code
073491100061
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 container (198g)
Calories
210
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
20mg
7%
Sodium
200mg
9%
Total Carbohydrate
38g
14%
Dietary Fiber
3g
11%
Sugars
19g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Maple & Brown Sugar Creamy Oats are
72% in carbs, 17% in fat, and 11% in protein.
carbs:
72%
fat:
17%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Maple & Brown Sugar Creamy Oats is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple & Brown Sugar Creamy Oats is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Milk, Steel Cut Oats, Brown Cane Sugar, Water, Rolled Oats. Contains Less Than 2% Of Eggs, Natural Flavors, Salt.
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