Cinnamon Creamy Oats
🍽
UPC Code
073491100023
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
198g
Calories
200
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
20mg
7%
Sodium
170mg
7%
Total Carbohydrate
35g
13%
Dietary Fiber
3g
11%
Sugars
18g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 198 g of Cinnamon Creamy Oats are
70% in carbs, 18% in fat, and 12% in protein.
carbs:
70%
fat:
18%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Creamy Oats is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Creamy Oats is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Milk, Water, Steel Cut Oats, Cane Sugar, Rolled Oats, Brown Cane Sugar. Contains Less Than 2% Of Eggs, Salt, Natural Flavor, Cinnamon.
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