Pudding, Vanilla Flavored

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Brand Kozy Shack

UPC Code 073491104007

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 snack cup (170g)

snack cup

Calories 180

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 211mg 9%

Total Carbohydrate 33g 12%

Dietary Fiber 0g 0%

Sugars 27g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 snack cup of Pudding, Vanilla Flavored are 74% in carbs, 15% in fat, and 11% in protein.

carbs: 74%

fat: 15%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pudding, Vanilla Flavored is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pudding, Vanilla Flavored is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.