Buttermilk Pancake & Waffle Mix

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Brand Shawnee Mills

UPC Code 070070600905

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1/3 cup (42g)

cup

Calories 160

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Buttermilk Pancake & Waffle Mix are 63% in carbs, 27% in fat, and 10% in protein.

carbs: 63%

fat: 27%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Pancake & Waffle Mix is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Pancake & Waffle Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Palm Oil, Yellow Corn Flour, Rye Flour, Dextrose, Sodium Bicarbonate, Salt, Sodium Aluminum Phosphate, Buttermilk, Whey, Nonfat Dry Milk, Monocalcium Phosphate, Malted Barley Flour, Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid.