Raspberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt
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UPC Code
079893406251
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
130
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
11mg
4%
Sodium
75mg
3%
Total Carbohydrate
21g
8%
Dietary Fiber
1.1g
4%
Sugars
17g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Raspberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt are
66% in carbs, 0% in fat, and 34% in protein.
carbs:
66%
fat:
0%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Pasteurized Nonfat Grade A Milk, Organic Raspberry Base (Organic Cane Sugar, Organic Raspberries, Water, Natural Flavor, Organic Locust Bean Gum, Pectin, Sodium Citrate, Carrot Juice And Blueberry Juice [For Color], Calcium Citrate), Live And Active Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).
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