Mini Powdered Donuts, Powdered
🥜
UPC Code
024300044311
Data Source
USDA
Package Weight
10.0 oz/284 g
Serving Sizes
4 donuts (53g)
Calories
230
Total Fat
12g
15%
Saturated Fat
6g
30%
Cholesterol
15mg
5%
Sodium
210mg
9%
Total Carbohydrate
29g
11%
Dietary Fiber
0g
0%
Sugars
15g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 donuts of Mini Powdered Donuts, Powdered are
49% in carbs, 46% in fat, and 5% in protein.
carbs:
49%
fat:
46%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Mini Powdered Donuts, Powdered is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mini Powdered Donuts, Powdered is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, Water, Sugar, Dextrose, Soybean Oil. Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dried Egg Yolks, Nonfat Dry Milk, Titanium Dioxide, Glycerin, Corn Syrup Solids, Defatted Soy Flour, Preservatives (Calcium Propionate, Potassium Sorbate, Sorbic Acid), Salt, Wheat Starch, Natural And Artificial Flavors, Wheat Gluten, Citric Acid, Annatto Extract, Cellulose Gum, Dextrin, Guar Gum, Karaya Gum, Maltodextrin, Mono- And Diglycerides, Soy Lecithin, Tapioca Starch, Turmeric Extract, Wheat Germ.
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