Saltie Public Food Database

Mini Powdered Donuts, Powdered

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UPC Code 024300044311
Data Source USDA

Nutrition Facts

Package Weight 10.0 oz/284 g
Serving Sizes 4 donuts (53g)
donuts
Calories 230
Total Fat 12g 15%
Saturated Fat 6g 30%
Cholesterol 15mg 5%
Sodium 210mg 9%
Total Carbohydrate 29g 11%
Dietary Fiber 0g 0%
Sugars 15g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 donuts of Mini Powdered Donuts, Powdered are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%
fat: 46%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Powdered Donuts, Powdered is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Powdered Donuts, Powdered is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, Water, Sugar, Dextrose, Soybean Oil. Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dried Egg Yolks, Nonfat Dry Milk, Titanium Dioxide, Glycerin, Corn Syrup Solids, Defatted Soy Flour, Preservatives (Calcium Propionate, Potassium Sorbate, Sorbic Acid), Salt, Wheat Starch, Natural And Artificial Flavors, Wheat Gluten, Citric Acid, Annatto Extract, Cellulose Gum, Dextrin, Guar Gum, Karaya Gum, Maltodextrin, Mono- And Diglycerides, Soy Lecithin, Tapioca Starch, Turmeric Extract, Wheat Germ.

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