Organic Rice & Lentil Medley
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UPC Code
079893411590
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
0.25 cup (50g)
Calories
170
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
1mg
0%
Sodium
10mg
0%
Total Carbohydrate
36g
13%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Organic Rice & Lentil Medley are
81% in carbs, 8% in fat, and 11% in protein.
carbs:
81%
fat:
8%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Rice & Lentil Medley is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Rice & Lentil Medley is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Medium Grain Brown Rice, Organic Red Lentils, Organic Green Lentils, Organic Wild Rice.
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