Saltie Public Food Database

Apple Cinnamon Organic Instant Oatmeal

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Brand O Organics
UPC Code 079893114811
Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/320 g
Serving Sizes 1 packet (40g)
packet
Calories 150
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Sugars 12g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Apple Cinnamon Organic Instant Oatmeal are 78% in carbs, 11% in fat, and 10% in protein.

carbs: 78%
fat: 11%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Organic Instant Oatmeal is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Organic Instant Oatmeal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavors.

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