Ice Cream Sandwich, Cookies 'n Cream
🥪
UPC Code
077865001640
Data Source
USDA
Package Weight
20 fl oz/600 mL
Serving Size
86g
Calories
220
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
20mg
7%
Sodium
160mg
7%
Total Carbohydrate
34g
12%
Dietary Fiber
1g
4%
Sugars
19g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 86 g of Ice Cream Sandwich, Cookies 'n Cream are
58% in carbs, 35% in fat, and 7% in protein.
carbs:
58%
fat:
35%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Ice Cream Sandwich, Cookies 'n Cream is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ice Cream Sandwich, Cookies 'n Cream is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fresh Whole Milk, Wafer (Bleached Wheat Flour, Sugar, Soybean And Palm Oil, Caramel Color, Cocoa, Modified Corn Starch, Salt, Baking Soda, Soy Lecithin), Sugar, Cream, Crumb (Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil, Palm Oil, Palm Kernel Oils, Cocoa, Invert Sugar, Contains 2% Or Less Of The Following: Yellow Corn Flour, Chocolate, Corn Starch, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Whey, Natural And Artificial Flavor, Soy Lecithin), Corn Syrup Solids, Non-fat Dry Milk, Stabilizer (Microcrystalline Cellulose, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan), Natural And Artificial Flavors.
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