Saltie Public Food Database

Wild Caught Crab Cakes

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UPC Code 4099100004410
Data Source USDA

Nutrition Facts

Serving Size 71g
g
Calories 210
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 570mg 25%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Sugars 2g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 71 g of Wild Caught Crab Cakes are 26% in carbs, 67% in fat, and 8% in protein.

carbs: 26%
fat: 67%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Crab Cakes is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Crab Cakes is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crabmeat (Portunus Pelagicus), Crab Surimi ([Fish Protein Pollock And/or Whiting], Water, Wheat Starch, Sugar, Sorbitol, Contains 2% Or Less Of: Soybean Oil, Salt, Mirin Wine, Natural & Artificial Crab Flavor, Gel Fiber, Calcium Carbonate, Titanium Dioxide, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate), Mayonnaise (Soybean Oil, Whole Egg, Egg Yolks, Water, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta, Natural Flavors [Including Mustard]), Celery, Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Flour (Wheat Flour Enriched [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Milk, Butter (Cream, Salt), Onions, Green Peppers, Seasonings (Modified Corn Starch, Salt, Soy Protein Isolate, Maltodextrin, Spices [Including Celery Seed], Hydrolyzed Soy Protein, Dextrose, Autolyzed Yeast Extract, Guar Gum, Dehydrated Parsley, Soybean Oil (As A Processing Aid), Paprika, Onion Powder, Soy Protein Concentrate, Cellulose Gum, Xanthan Gum, Cellulose Powder, Nisin Preparation, Rosemary Extract And Cultured Dextrose, Not More Than 2% Silicon Dioxide. Cocktail Sauce Ingredients: Tomato Paste, Water, Horseradish (Horseradish Root, Vinegar, Salt), High Fructose Corn Syrup, Vinegar, Contains Less Than 2% Of Salt, Molasses, Garlic Powder, Dried Onion, Dextrose, Dried Garlic, Maltodextrin, Spice Extractives, Tricalcium Phosphate, Soybean Oil, Citric Acid, Lemon Juice Concentrate, Mustard Oil, Enzyme, Sugar, Spices, Tamarind, Natural Flavor.

Also by Fremont [fish Market]

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