Organic Whole Grain Red Quinoa

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Brand Bob's Red Mill

UPC Code 039978019448

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1/4 cup (47g)

cup

Calories 170

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 35g 13%

Dietary Fiber 5g 18%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Organic Whole Grain Red Quinoa are 81% in carbs, 8% in fat, and 12% in protein.

carbs: 81%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Whole Grain Red Quinoa is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Whole Grain Red Quinoa is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.